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Wed Nov 27
Wednesday Nov 27, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

You clean, you burpee, you jump.

Strength

FunE2M12M


2 Hang Clean
2 Burpee Box Jump AHAP

 

MetCon

8min AMRAP


2, 4, 6, 8 . . .
Hang Power Clean 135/95
Burpee Box Jump 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 4 days AGO

Eric Barber

Founder & Coach