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Thu Oct 25

Thursday Oct 25, 2018

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

You moving you

Strength

E2M10M

8 Ring Push-ups

8 BB Bent Over Row

MetCon

4 Rounds for Time:

15 Knees to Elbows
30 Walking Lunges
100 Double Unders

*16min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 days AGO

Eric Barber

Founder & Coach