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Mon Aug 09
Monday Aug 09, 2021
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    • 8pm

You so Fly

Strength

E4M12M


5.4.3 Push Press
*start @ 70% 1RM, build
*rest 10s b/w mini-sets
10 Ring Reverse Flies

MetCon

3 Rounds for Time:

15 Power Cleans 135/95
7 Burpee Box Jumps 24/20
15 Pull-ups
7 Burpee Box Jumps 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach