Past WODs
Saturday Apr 09, 2022
You Go, I Go
20min AMRAP — 10min to work to max in the complex:
Friday Apr 08, 2022
Another CanWest Qualifier
5 x 2min AMRAP on 1min Rest — E2M10M
Thursday Apr 07, 2022
Nasty Couplet
5 x 1min AMRAP on Rest 1min — E2M10M
Wednesday Apr 06, 2022
BF Benchmark #15
For Time: — 20min EMOM
Tuesday Apr 05, 2022
CanWest Qualifier
3 Rounds for TIme: — E3M12M
Monday Apr 04, 2022